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Understanding the Amazing Benefits of proper fitting shoes: A Guide for Patients
The benefits of proper fitting shoes play a critical role in maintaining overall foot health. From protecting feet from injury to providing the right amount of support and cushioning, the right shoes can make a big difference in preventing and treating foot conditions.
Why Proper Shoes are Important for Foot Health:
- Protection from Injury: Proper shoes provide adequate protection from sharp objects, impacts, and other hazards that can cause injury to the feet.
- Support: The right shoes provide the necessary support to keep feet aligned and prevent pain and injury. This is particularly important for people with conditions such as flat feet, high arches, or plantar fasciitis.
- Cushioning: Proper shoes offer adequate cushioning to absorb shock and reduce pressure on the feet, reducing the risk of injury and pain.
- Comfort: Good shoes are designed to be comfortable, reducing the risk of blisters, calluses, and other foot conditions.
- Improved posture: Proper shoes can help improve posture and reduce strain on the back, hips, knees, and feet.
- Better Balance: Good shoes provide good traction and stability, helping improve balance and reduce the risk of falls.
Tips for Choosing Proper Shoes for Foot Health:
• Proper fit: Ensure that shoes fit properly and allow for enough room in the toes for comfortable movement.
• Arch support: Consider shoes with good arch support, especially if you have flat feet or high arches.
• Cushioning: Choose shoes with adequate cushioning to absorb shock and reduce pressure on the feet.
• Good traction: Look for shoes with good traction to improve stability and reduce the risk of slips and falls.
• Appropriate use: Choose shoes that are appropriate for the activity or sport you will be doing, such as running shoes for running or basketball shoes for basketball.
WHAT’S A PROPER FIT?
Properly fitting shoes offer benefits such as avoiding tightness, narrowness, or lack of support. Opt for shoes with a wide, rounded toe box and a stable, broad heel. Shoes with pointed tips may cause discomfort to your toes and promote ingrown toenails. To ensure proper fitting shoes, it is important to have enough space in the toe box for free movement of toes. Comfort and reduced impact while walking can be achieved through cushioning inside the shoe. A firm midsole is necessary to provide support for the area between the heel and toe box. Shoes that are easily twisted do not offer adequate support. Proper fitting shoes offer various benefits.
To fully benefit from properly fitting shoes, it is recommended to shop later in the day when your feet have naturally swelled. Take the time to try on the shoes and walk around to ensure they are suitable for your movement. To reap the benefits of proper fitting shoes, ensure that your footwear permits your feet to breathe. Opt for leather shoes or other natural materials that facilitate air circulation. In case of excessive sweating, choose shoes crafted from mesh fabrics that enable optimal breathability.
In conclusion, proper shoes are critical for overall foot health. They provide the necessary protection, support, cushioning, and comfort that feet need to stay healthy and pain-free. If you’re experiencing foot pain or discomfort, consider speaking to your healthcare professional or try visiting Feldman and Leavitt Foot & Ankle Specialist about the best shoes for your feet
As a general rule, surgical bunion procedures are performed on an outpatient basis in an Alberta Health Services (AHS) approve Surgical Center or in a Hospital. Surgical procedural costs are covered by AHS or the patient may opt for private surgery to avoid a waiting time.
Schedule an Appointment now at Feldman & Leavitt Foot and Ankle Specialists, your expert podiatrists in Calgary, Alberta and the surrounding areas.